Tobacco use results in atherosclerotic arterial illness (hardening and narrowing from the arteries) that can cause heart attacks, strokes, and not enough blood flow on the reduce extremities. This is the form of sugar you should be cutting down on, rather then the sugar found in fruit and milk. https://www.tripoto.com/trip/599184cb-7d2f-11ee-bcfc-4201ac1d0033