Like all compound upper back exercises, the T-bar row allows you to elevate plenty of fat safely. Since you utilize a neutral grip (palms facing one another), it also trains the muscle groups in the back slightly in a different way than other rowing exercises. Shoulder shrugs concentrate on the https://exercisesforupperback65319.eedblog.com/26679448/new-step-by-step-map-for-exercises-for-upper-back