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The best Side of Home physiotherapy

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Resisted ankle plantar flexion allows fortify your calf muscles and Achilles tendon, the large tendon behind your ankle. Furthermore, it makes use of a Theraband to provide resistance. Loop the band less than your foot and keep the band using your hands. Upwell is really a refreshing take on the https://physiotherapy-for-sports78898.post-blogs.com/50434881/getting-my-physiotherapy-for-fracture-rehabilitation-to-work

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