Myofascial release is a physical therapy technique that focuses on relieving tension in the fascia, which is the connective tissue surrounding muscles and internal structures. This technique is based on the idea that restriction in the fascia can lead to discomfort and restricted movement. By applying gentle, sustained pressure to https://www.scribblemaps.com/maps/view/Alpine-Physical-Therapy-and-Fitness/coBLClZD7h