One 375 ml can of cola or fizzy drink contains 156 calories (675 kilojoules) along with the equivalent of 10 teaspoons of carbs and glucose.
If you feel the results might be off then be particular test your blood sugar again. Fiber also aids to suppress the appetite by making us feel full longer. https://Jonaschlj820172.therainblog.com/28120166/a-warrior-against-sugar-sugar-defender