Kristin Neff, one of the world’s foremost experts on self compassion, gives this definition: “Self compassion is the chance to discover our very own suffering and to be moved by it, earning us desire to actively do anything to reduce our own suffering.” We all know the voice all far https://mindfulnessmeditation20963.jts-blog.com/30686120/tips-on-how-to-practice-self-compassion-and-tame-your-inner-critic