But not the type of "fluff psychology" you find for most emotional consuming books that recommend you to "have a stroll", "study a book" or "take warm bath" when you're feeling the urge to overeat. Genuinely? That tips is totally useless. (And maddening!) So starts six months of abject distress, https://www.sciencetimes.com/articles/51346/20240909/counteract-the-fat-a-book-that-takes-a-cutting-edge-approach-to-cholesterol-control-weight-control-disease-prevention-with-less-dietary-restriction.htm