In the ground-up pods and quickly take out the pot with the warmth. You want to scald the powder but you do not need it to sit down there and boil on the stove, it can break down the flavoring. This was in Australia so should be applicable, but as https://holdentlwfu.blogscribble.com/31983088/how-much-you-need-to-expect-you-ll-pay-for-a-good-poppy-seeds