Hello Angela, Mackerel is undoubtedly an oily fish so really high in Excess fat, and a proportion of that Unwanted fat is saturated. In the event you have questions about a diet which has been medically recommended for you personally, then you need to speak to your physician or nutritionist. https://augustponmj.develop-blog.com/38429395/detailed-notes-on-frozen-mackerel-for-sale