Physiotherapy is a essential practice for maintaining general well-being. It aids in boosting mobility and lessening discomfort. Here are some key physiotherapy tips for a pain-free lifestyle. ### **1. Maintain Proper Posture** Poor posture can result in various musculoskeletal complications. Always keep a neutral spine while working. Utilize an ergonomic https://james0w23wmz2.salesmanwiki.com/user