Four. Stay clear of Alcoholic beverages and Caffeine: These are a lot of the things that worsen the effects of altitude sickness and make the trek harsh. The best matter can be to stop them for your duration of your yatra. हम अपने इस ब्लॉग में आपको सरकारी नौकरी एजुकेशन https://emilyk887nfx9.atualblog.com/profile