Immobilization: You could really need to have on a splint, brace or Solid to carry your ankle in position and acquire pressure off it while it heals. Ice might be the most effective treatment. Put it in your ankle to decrease blood circulation and assist with swelling, redness, and heat. https://garrettucinr.ssnblog.com/33218645/top-foot-ankle-pain-treatment-at-home-secrets