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Enhancing Athletic Capability Through the Incorporation of Functional Motion Assessment in Training Programs

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Improving athletic performance remains a goal for many athletes, regardless of they are beginners or experts. One effective way to achieve this is through Dynamic Movement Assessment (FMS). FMS is a tool used to evaluate motion behaviors and identify any constraints or weaknesses that could result to injury. By integrating https://michael333k4y.idblogz.com/35191636/improving-performance-and-minimizing-injury-threat-via-comprehensive-assessment-of-balance-and-steadiness-via-practical-movement-assessment

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