休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Undertake a cushty Posture: Sit in a cushty place with all your back again straight. It is possible to sit cross-legged on the ground or inside of a chair. The crucial element is to keep up a posture that allows no cost flow of Power with out soreness. https://www.youtube.com/@Mahavidyabaglamukhi