休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Alters Brain Wave Designs: Chanting mantras can change the brain right into a state of deep rest, marked by greater alpha and theta Mind waves, that happen to be associated with meditative and restorative states. Undertake a snug Posture: Sit in a cushty pl... https://www.youtube.com/@Mahavidyabaglamukhi