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In her Zen composing retreats, Goldberg reminds her college students to anchor their minds for their breath by making use of paper and pen to put in writing. This helps them stay in the moment, as does the mantra: “Sit. Walk. Write.” She calls this the “true secret.” As outlined https://laughing-gas23445.getblogs.net/69155814/the-5-second-trick-for-nitrous-oxide-canisters

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