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Powerlifting: Power, Discipline, and Community

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Powerlifting is really a toughness sport that concentrates on 3 core lifts: the squat, the flat bench push, and deadlift. As opposed to bodybuilding, which emphasizes muscle mass dimension and aesthetics, powerlifting is centered on maximal power—how much bodyweight a sports athlete can elevate with the one repetition in Just https://gym-membership-wollongong74062.gynoblog.com/36257566/warehouse-gym-fitness-24-7-headache-free-instruction-in-wollongong

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