From a mental health perspective, an overactive default manner network can necessarily mean the brain is distracted rather than calmed or centered. Repeat a mantra, for example “Om Namah Shivaya,” or just recite the names in the deity related to the yantra. Yantras are equipment for meditation, mantra recitation, and https://freekundli80122.creacionblog.com/39664205/considerations-to-know-about-sadhna